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Sweet Potato Curry

This is a quick, easy and nutritious weeknight meal. The whole thing takes a 1/2 an hour to prepare and doesn’t require that much attention. This recipe serves 4. Sweet Potato Curry By Tapp, October...

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Apple Ginger Fruit Leather

Fruit leather? You can make it without a dehydrator? Yes, you can. The key is cooking it for a long time at a low temp. Apple Ginger Fruit Leather By Tapp, November 8, 2012 Ingredients:apple - 4 cups,...

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Beet Fennel Soup

We eat soup a lot in our household. It is a wonderful way to pack  the nutrients in during the long winter season. This simple and warming soup serves double duty: loaded with sweet, earthly flavor and...

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Creamy Dairy-Free Carrot Soup

This soup is a nutrient powerhouse that helps our family get through the colds and flus that often derail the holiday season. The carrots are rich in Beta-Carotene which the liver converts to Vitamin...

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Butternut Squash Cashew Soup

The first time I made this quick-and-easy soup, it was 5:30, I had just picked the kids up from gymnastics and hadn’t had time to get to the store. 2 hungry kids and thirty minutes until dinner time....

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Vegan Lemon Pie

OMG, this pie is good. When I taste something as delicious as this I have to wonder why anyone bothers with white flour and refined sugars at all. I mean, who needs them? I should actually rename this...

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Gluten-Free Chicken Satay

As we approach summer I start thinking about the grill. One of my favorite thing to make when we are having guests are marinated chicken sticks. I do many different ones, but this a real crowd...

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Asian Peanut Sauce

This recipe is a variation on one I found on a website called Elena’s Pantry. I like the idea of dipping sauces so I tried it out. With a few tweaks I found a variation that my family loves. I use...

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Cinnamon Baked Apples with Cashew Cream

These baked apples are a favorite in my house. My older son is always asking me to make them. The best part is how versatile they are. They can be a great dessert, a snack, they can be packed into a...

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